Sveiki, norėčiau šiandien apžvelgti mano neseniai perskaityta knyga Sport Injury Prevention Anatomy autorių David Potach ir Erik Meira. Nors yra daug knygų kurios apžvelgia apšilimo, tempimo pratimų naudą. Bet man asmeniškai norėjosi kiek labiau susipažinti, kaip ir kokių gal eiliškumu reiktu siekti, kad apšilimo etapas būtu naudingas traumų ir sužalojimų prevencijai.
Knyga Sport Injury Prevention Anatomy Autorių David Potach Ir Erik Meira
Čia labai detaliai aprašomos skirtingos apšilimo metodikos. Ir kaip jos yra taikomos ir palaipsniui pereinant viename etape link vienos metodikos ir vėliau link kitos. Ir aišku, kad dar geriau viską suvokti, čia autoriai pateikia daug įdomių pratimų iliustracijų. Kuriuos galima taikyti prie tam tikrų sportų traumų. Tas perteikiama, labai detaliai, aiškiai ir su pavyzdžiais pasitelkiant kai kurias sporto šakas. Visa tai ir kiek daugiau aš pamėginsiu atskleisti tolimesnėje apžvalgoje.
Knyga suskirstyta į keletą skiriu kur apima skirtingas temas. Yra paaiškinama sporto traumos, traumų prevencijai taikant pratimų principus. Toliau skiriama dėmesio pratimams visai kūno sričiai, tai yra nuo viršutines link apatinės dalies. Apžvelgiamas pats apšilimas ir jo galimi etapai ir metodikos skirtos traumų sumažinimui tam tikrose sporto šakose. Gale pateikiama, kaip galima susidaryti pačią programą kurį būtu naudinga gerinant sportinę veiklą ir užkirstu kelią galimoms traumoms.
Pirmuose puslapiuose daug dėmesio skiriama narpliojant ir aiškinant dėl kokių priežasčių atsitinka traumos. Aprašoma, kas yra kontaktinė ir nekontaktinė traumą. Kokiose sporto šakose dažniausiai pasitaiko traumos ir kokio tipo. Tiek kaulų, sausgyslių, raiščiu traumos. Kad traumas gali įtakoti, tiek pačią atlikimo techniką, sportinį pasirengimą kas pasakoje yra patiriamas stresas treniruočių metu ir kiti aspektai. Kurie yra apžvelgiami ir trumpai ir aiškiai.
Ties traumų prevencija ir pratimų principu aprašomi reikalavimai, kokių reikia laikytis ir kaip kūnas juda. Supažindina su tokiomis sąvokomis, kas yra ekscentriniai, koncentriniai ir izometriniai raumens susitraukimai. Aprašomos pačių pratimų technikų taikymas, kaip pliometrinai, specialūs, greičio ir ištvermės, lankstumo, airobinio ir jėgos didinimo pratimai. Kada šios technikos yra taikomos, kam jie skirti ir kokia nauda suteikia sportininkui. Tos žinios ir paaiškinimai visą prasme įgauna, gale knygos, kai apžvelgiamo pačios apšilimo metodikos.
Knyga Sport Injury Prevention Anatomy – Aiškios Iliustracijos Ir Metodikos
Pratimų iliustracijos, pateiktos labai gražiai ir aiškiai. Atvaizduoti kokie raumenys yra įdarbinami atliekant tam tikrus pratimas. Labai įdomus ir kai kur net mažai matyti pratimai. Bet tikrai ras vietą kur galima pritaikyti ir prie kokių traumų, reabilitacijoje ir traumų prevencijoje. Video medžiagos čia nebus pateikta. Bet labai aiškiai atkartoti pratimai ir paaiškinami, kaip juos atlikti tikrai kompensuoja tuo, kad nėra video turinio.
Gale knygos supažindinama su taip vadinamais laipteliais ir jų galima seka. Kuriuos galima taikyti naudojant apšilimo metodikas sportinių traumų prevencijai. Išskiriami tokie priėjimai, kaip bendras apšilimas, traumos prevencijos apšilimas ir konkretus veiklos apšilimas. Kodėl jie svarbus ir pateikiami pratimu pavyzdžiai, kad iškart būtu aišku, kaip juos galima taikyti. Dar paminimos pora apšilimo programų . Minimos tokios, kaip PEP ir 11+ (dar kaip žinma FIFA 11+). Jos trumpai ir aiškiai apžvelgia visą esmę ir patį apšilimo mechanizmą. Ir tuomet, suprantame, kodėl aukštojoje lygoje į apšilimą įeina ,tempimo, stiprinimo, pliometriniai pratimai ir sportui būdingi judesiai ir stabilizavimo pratimai.
Ir jau pačiam gale trumpai apžvelgiama, kaip viską susisteminti ir sudaryti treniruočių programą skirta sportinių traumų mažinimui. Tai yra išskaidoma į analizavimą, pratimų parinkimą treniruočių dažnumą. Laiko paskirstymą, kokių intensyvumu, pakartojimu ir galingumu reiktu viską paskirstyti.
Knyga Sport Injury Prevention Anatomy Pliusai+ Ir Minusai-
- ✅Detalus aprašymas: Knyga labai detaliai aprašo skirtingas apšilimo metodikas ir jų taikymą, pateikiant daug įdomių pratimų iliustracijų.
- ✅Pratimų iliustracijos: Iliustracijos aiškiai parodo, kokie raumenys yra įdarbinami atliekant tam tikrus pratimus, kas padeda geriau suprasti jų naudą.
- ✅Metodikos ir programos: Knygoje pateikiamos įvairios apšilimo metodikos ir programos, kurios padeda gerinti sportinę veiklą ir užkirsti kelią traumoms.
- ✅Praktiniai patarimai: Autoriai pateikia daug praktinių patarimų ir pavyzdžių, kaip taikyti apšilimo metodikas įvairiose sporto šakose
- ❌ Trūksta video medžiagos: Knygoje nėra video medžiagos, kas galėtų padėti geriau suprasti pratimų atlikimą.
- ❌ Sudėtinga terminologija: Kai kuriems skaitytojams gali būti sudėtinga suprasti specifinę terminologiją, ypač jei jie nėra susipažinę su sporto mokslu.
- ❌ Daug informacijos: Knyga yra labai išsami, todėl gali būti sunku greitai rasti reikiamą informaciją.
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